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It is significant to stay physically and mentally healthy. Working out is the ultimate form of self-care which boosts your mood and empower your body. If you are a working woman or man, you probably are short of time and may not spare a few minutes to get to the gym. Worry less and work smart! Because we bring you a list of the best exercises that you can carry out at home without spending a penny.
This article is about weight training exercises for beginner, intermediate, or advanced-level fitness freaks to help burn extra calories and keep your body healthy. Weight training exercises are workouts where an individual uses weight against gravity which is essential for building muscles. A full-body workout aims to hit all the major muscles of your body in a single session that enhances muscle strength, endurance, power, coordination, speed, balance, and flexibility.
